Meet Magnesium Citrate – Man's Best Friend

Magnesium bound to citric acid is also well absorbed in an environment that is not sufficiently acidic (a characteristic typical of adults).

Magnesium is one of the most important minerals in our body.

It is essential for cell function and participates in hundreds of the body's energy processes.

Only about one percent of the magnesium in our body is found in the bloodstream, and therefore, effort is often required to maintain this.

Studies show that there is a significant decrease in magnesium among the population in Israel.

Dangers due to magnesium deficiency

Magnesium deficiency can cause various symptoms such as

Confusion

Muscle heaviness

Headaches

Diarrhea

Nausea

Heart diseases

Sleep disturbances

Anxiety

Magnesium in food

Magnesium is mainly found in vegetables such as broccoli, pumpkin, zucchini, and green leafy vegetables.

Also whole grains (especially in their husks), legumes, nuts, almonds, bananas, and cocoa.

Products that do not contain high amounts of magnesium include meat, husked grains, and dairy products.

Dietary Supplement – Magnesium Citrate

Magnesium citrate is a unique formula with improved absorption. When we choose to consume magnesium citrate, we allow the body to enjoy a higher availability of one of the most important minerals for us, along with good absorption, thereby significantly reducing the chance of magnesium deficiency.

Magnesium for athletes

There are certain people with a tendency to develop magnesium deficiency for a variety of reasons, such as athletes due to extensive physical activity, people who take medications

that prevent proper magnesium absorption, people after illness or surgery, pregnant women, and the elderly. Therefore, the recommendation is to regularly consume a magnesium citrate supplement as an integral part of our diet.

This unique formula, developed by Dr. Phyto, provides the body with 200 milligrams of magnesium, which helps prevent skeletal muscle weakness, heart rhythm disturbances, blood vessel spasms, and effectively maintains the normal and optimal functioning of various systems in our body.

What is the most recommended magnesium, and what is special about Dr. Phyto's magnesium?

• Helps slow down aging processes and prevent heart rhythm disturbances.
• Reduces the chance of developing diseases such as diabetes, heart, and blood vessel diseases.
• Prevents blood platelets from sticking together, thereby preventing the formation of blood clots that can lead to stroke and heart attack.
• Regulates blood pressure.
• Known as a muscle relaxant, therefore effective in cases of constipation, kidney stones, and gallstones.
• Dilates bronchi and aids in breathing difficulties.
• Recommended for athletes to prevent muscle soreness.
• Alleviates conditions of mental stress and pressure.

High dosage for ideal absorption and rapid, effective results.

In conclusion, the mineral magnesium is a very important mineral in our body and we all need it.

The recommended daily intake is approximately 420 mg per day for men and between 320-400 mg per day for women.